Are you counting calories or nutritional value?

January 27, 2010

Counting calories helped me conquer the menopause bulge! Thanks to Dr. David Katz, director and co-founder of the Yale Prevention Research Center who created a nutritional scoring system called NuVal, I was able to watch calories and eat nutritious foods!
Dr. Katz, nutrition columnist to “O” Magazine and medical contributor for ABC News, created [...]

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Perimenopausal Depression

Are you suffering from hopelessness, apprehension, and deep sadness for prolonged periods? If so, you may be suffering from depression. During my menopause transition I felt blue for no reason at all. I could not snap out of it, and my friends and family were mystified.
Most perimenopausal women do not [...]

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Dear Crabby

Weight Gain and Menopause

CAN’T ZIP UP HER PANTS IN MINNESOTA
Dear Crabby,
My menopause symptoms have been moderate and I feel lucky to have escaped hot flashes. But I am getting fatter by the second. I am 5 foot 3 inches tall, 46 years old and have weighed 130 pounds most of my life. Within one year [...]

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Tips

The Menopause Makeover Challenge!

Meet Jayne. She is doing The Menopause Makeover and blogging about it on eharlequin.com
The Menopause Makeover is a crash course in surviving “the change.” Take on The Menopause Makeover Challenge. Join Jayne and say “I do” to a new you!

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